Soleada’s Story.
Soleada was created from the belief that emotional wellbeing doesn’t begin and end in the therapy room. It lives in the stories we carry, the moments that shift our perspective, and the connections that quietly shape who we are. It’s found in the pause between burnout and balance, in café rituals discovered in unfamiliar cities, and in the clarity that sometimes arrives while watching the sun rise somewhere new.
Rooted in psychotherapy and shaped by curiosity, travel, and culture, Soleada blends clinical insight with creative exploration. It is a space where therapy and cultural reflection coexist—through Soleada Studio, my online and in-person therapy practice, and Soleada Co., a platform for storytelling, travel, and meaningful connection. Both are guided by care, curiosity, and emotional depth.
The name Soleada comes from Spanish, evoking a woman who embodies her inner sunshine—radiating warmth, confidence, and presence even in uncertain moments. It reflects a philosophy of living that values embodiment, nourishment, radiance, and balance.
These pillars guide a way of living that is present, grounded, and kind—cultivating inner confidence, a compassionate connection with your body, nourishment that restores and energises, and steadiness as you move with life’s waves. Together, they offer a framework for showing up authentically, moving with intention, and embracing your own inner sunshine.
Soleada goes beyond surface-level travel or what we see on social media. It is about finding perspective in new places, creating moments of reflection, and drawing insight from the world around us. It’s in the small rituals, the quiet pauses, and the ways we notice ourselves within new experiences that growth happens.
This is a space for women who feel deeply, wonder often, and seek a life that blends insight with experience—where emotional growth, cultural curiosity, and personal connection intersect.